So, I got my hair cut yesterday. Not a huge change according to some but several inches cut and some layers around my face so a big difference from my norm. and comfort zone. Here is a conversation that took place @ work: Teller: “Hi, did you get your hair cut?” Me: “Yeah, I sure [...]
I don’t know if it is a mental fabrication or true physical deterioration but everytime I go without exercising, my bones feel worse and worse. Since September 2005, I had been a regular exerciser up until about a year ago. I went 5-6 times a week without fail. Then life changed, priorities changed and sheer [...]
Does sweating as a result from the walk from the car to the door of the gym count as exercise? I have been on a roller coaster of 1 week-exercise 1 week- no exercise which leads to love me-love me not. I always feel so much better walking out having accomplished a good hard workout. [...]