<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Welcome to Miss Weight Loss&#039; Blog</title>
	<link>http://missweightloss.com</link>
	<description>Keeping the weight off with a positive self image with healthy recipes to fit an active lifestyle.</description>
	<lastBuildDate>Fri, 13 Aug 2010 00:02:02 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0" -->

	<item>
		<title>Polite Suggestion</title>
		<description><![CDATA[So, I got my hair cut yesterday. Not a huge change according to some but several inches cut and some layers around my face so a big difference from my norm. and comfort zone. Here is a conversation that took place @ work: Teller: &#8220;Hi, did you get your hair cut?&#8221; Me: &#8220;Yeah, I sure [...]]]></description>
		<link>http://missweightloss.com/?p=338</link>
			</item>
	<item>
		<title>Mental or Physical ?</title>
		<description><![CDATA[I don&#8217;t know if it is a mental fabrication or true physical deterioration but everytime I go without exercising, my bones feel worse and worse. Since September 2005, I had been a regular exerciser up until about a year ago. I went 5-6 times a week without fail. Then life changed, priorities changed and sheer [...]]]></description>
		<link>http://missweightloss.com/?p=334</link>
			</item>
	<item>
		<title>Overstressed &amp; Under-excersized</title>
		<description><![CDATA[Does sweating as a result from the walk from the car to the door of the gym count as exercise? I have been on a roller coaster of 1 week-exercise 1 week- no exercise which leads to love me-love me not. I always feel so much better walking out having accomplished a good hard workout. [...]]]></description>
		<link>http://missweightloss.com/?p=331</link>
			</item>
	<item>
		<title>Managing to Workout</title>
		<description><![CDATA[No, it is still not fun but I&#8217;m pretending that I am training for something&#8230; so maybe something will come up? I went to the gym 4 times last week, yeah! I tried to wake up and go before work on Monday but that didn&#8217;t happen. The snooze was not my friend and I just [...]]]></description>
		<link>http://missweightloss.com/?p=328</link>
			</item>
	<item>
		<title>OMG! I&#8217;m So Outta Shape!</title>
		<description><![CDATA[Through an employee discount, I have joined Fitness 10 after months of talking about it. As a new member, the trainers offer a free personal training session so I met with Monty tonight. He&#8217;s a great guy&#8230; ex-military, not huge and imposing, positive, helpful and I now cannot lift my arms above my shoulders. He [...]]]></description>
		<link>http://missweightloss.com/?p=327</link>
			</item>
	<item>
		<title>Getting Off Track</title>
		<description><![CDATA[Whoa, the past few weeks have been busy and I don&#8217;t even know what I was doing. I know that I was not doing run clinic unfortunately. I had after hours stuff with friends, work and shopping for the past week and a half on run clinic nights. The race is this Saturday and I am signed [...]]]></description>
		<link>http://missweightloss.com/?p=326</link>
			</item>
	<item>
		<title>A Life Wasted By DHS: A Foster-Adopt Aunt&#8217;s View</title>
		<description><![CDATA[I was the foster aunt of a little girl that was an absolute Juggernaut. The short time that I knew her was evident that Kevin and Holly Carr (my brother &#38; sister-in-law) had their hands full. HannahGrace was the most full of life little girl and was absolutely unstoppable. When she learned to walk&#8230; we [...]]]></description>
		<link>http://missweightloss.com/?p=325</link>
			</item>
	<item>
		<title>If you would like to help by sending a letter:</title>
		<description><![CDATA[Here are a few places to start with&#8230; &#160; Governor Mike Beebe State Capital Room 250 Little Rock, AR 72201 Or email from www.governor.arkanasas.gov   Arkansas Department of Health and Human Services Attn: Director of Children &#38; Family Services, Cecile Blucker PO Box 1437, Slot S 560 700 Main St. Little Rock, AR 72203   [...]]]></description>
		<link>http://missweightloss.com/?p=323</link>
			</item>
	<item>
		<title>Life Has Been Busy</title>
		<description><![CDATA[Since the beginning of the year, I have been packing, moving, vacationing, moving&#8230; and did I mention moving? It has been a whirlwind and I have honestly not paid much attention to my diet or made exercise a priority. I have managed to successfully eat what I want in moderation with little thought of guilt [...]]]></description>
		<link>http://missweightloss.com/?p=321</link>
			</item>
	<item>
		<title>My Favorite Shortcuts &amp; Tips</title>
		<description><![CDATA[There are a lot of tips and advice out there for weight loss success. Ultimately, it is up the user to find what works and utilize it. Everybody is different in personalities, schedules/lifestyles, nutritional needs&#8230; just different. So I guess it is a good thing there is so much advice to choose from.Here are just [...]]]></description>
		<link>http://missweightloss.com/?p=319</link>
			</item>
</channel>
</rss>
