It is finally here…the moment we have been waiting for…the Friday before a holiday weekend! It is the best Friday ever! Even though I have to work tomorrow, it is only 4 hours and I know that everyone will already be on vacation so it shouldn’t be a tough day. And then I have a cookout [...]
So if you are anything like my family, we need no excuse to have a family eating get together and it is especially expected to host the traditional summer holiday cookouts. Now Labor Day is upon us and we have a food dilemma that can side track the most disciplined eater. Hamburgers, hot-dogs, chips, potato [...]
How evil are the forces of hormones? You know all those jokes about pregnant women and their funny cravings? Well it isn’t so funny when it happens on a smaller scale every month to someone trying to watch what she is eating. Nobody really thinks about hormones controlling cravings but to my knowledge there are [...]