A couple of girlfriends from www.Bethecake.com and www.coffeeandshoes.cominvited me to go walking on a local trail yesterday. It was a very nice change of pace from my regular routine. I really enjoyed walking and talking and boy is it a different workout! My calves and hip flexors were really feeling it this morning. The 2 [...]
How is it that a coworker thinks that after weeks of consistent sweets (that I am methodically and secretly throwing out of our breakroom) wasn’t enough through the holidays? I come into work today with a nice new box of large chocolate chip cookies on the breakroom table from Sam’s Club. Is this a sort [...]
Cause the new scale must be broke! I even waited a day after the debauchery and still had an enormous weight gain over the holidays. My mind expected nothing less with a “dig-in” mentality I had around any concoction with sugar. In fact, I am over my personal high limit that I set when I arrived at a maintenance [...]