Weight loss boils down to the most simplest of things… your caloric intake must be lower than you caloric expense. To lose weight, the caloric expense has been calculated to be 3500 calories for 1 pound. So if you can burn 3500 more calories than you take in over a period of time…say 1 week, that equals [...]
Tonight, I say goodbye to the decade that has been my 20′s. I don’t feel older, act older, and I don’t really think this is anything other than a number but I still find it humorous to really think of an entire life-changing decade gone of my life. To bring in the next decade, I [...]
Do you ever get so thankful that the stressful time is over that you don’t even want to do the simplest of things? I haven’t felt like catching up on laundry, dishes, cooking, lunch preparation…nothing. I just want to relax and enjoy my non-emergency, water having, a/c running life. I am a bit disturbed at [...]