1st week’s weigh in today at noon resulted in a 2 pound loss. WooHoo!!! Not Biggest Loser style double digits but then I don’t have 8 hours a day to devote to exercising. It was a very good showing for my efforts. I am pleased to be very close to reaching my goal weight again [...]
Is a BIG rule for success. If you don’t have an environment that supports your goals for success, then you have no chance. I found another top list that will help at the grocery store. I’m not going to list them all, just the ones that impact my daily life and items that supported the [...]
I hope everyone has made it through the chocolate holiday safely! I wasn’t too focused on it because the chocolate coworker has been on vacation so we all got a reprieve. Also, I began WW again on Wednesday so I’ve been logging a little more strictly and focused on trying to stay within my [...]