Goal setting is so important but not picking the right battles can set you up for failure. I’ve tried to re-energize my efforts lately towards cooking healthy, filling meals which takes a lot of time and focus to keep up. But overall, I have been successful in this endeavor over the past 3 weeks. It [...]
For me, watching what I eat and exercising needs to be a constant thing. Sometimes, I feel resentful of that fact and don’t do it which inevitably shows up on my hips. If I want to maintain, then I have to put the effort into losing the weight and keeping it off. The past two [...]
Yesterday and today have been tough. I have been slightly bored and food is my best friend during boring times. If there is nothing else to do, food just seems to be the first thing I think of to pass some time. I’m out of points, hungry (not really/ still just bored), waiting to go [...]